Introduction to Somatics for Social Justice: Resilience Embodied

Somatics describes any practice that uses the mind-body connection to help us understand our needs and how to best address them. Our bodies are built with the potential to bounce back and to be well, even in the face of the challenges of our times. This workshop will offer an introduction to how somatic tools support us to tap into that incredible power. We will try a few practices together as well. Facilitated by Melina Martinez (they/them).