Somatics & Healing

What is somatics?

Any practice that uses the mind-body connection to:

• Help you survey your internal state and perceive the signals your body sends out.

• Engage natural movement, intentional breath, touch, and more that can create shifts in the mind-body.

Somatic practices can give you access to information, such as how you have stored experiences in your body. This knowledge, when met with action, can support you toward healing, alignment, and overall well-being.

Somatics supports leaving fight-or-flight mode or numbness, to access more clarity, creativity, and energy for complexity and nuance, better attunement to self and others, a regulated stress response, and the release of excess stress.

Upcoming Somatics Workshops