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Click “Add to Cart” below to receive the PDF version of Melina Martinez’s Trigger Care Worksheet.

If you’re looking to learn more about this topic, consider booking a private coaching session with the facilitator and anti-oppression coach, Melina Martinez, or attending their upcoming workshop on Somatics for Social Justice.

ABOUT THIS WORKSHEET:

This worksheet explores what a trigger is and how it can affect your ability to remain present in the moment. How do you know if you are getting activated or triggered? What are ways to care for your body/mind/spirit when triggered?

PRICE: Free with suggested donation of $5-$30 (SCROLL DOWN TO ADD A DONATION)

AUTHOR: Melina Martinez